Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
