Nutrition Approaches for Ultra-Endurance Events

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.

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Comparing the Top Nutrition Apps for Endurance Athletes

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

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Fast Talk Podcast Episode 375

Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

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Fast Talk Podcast Episode 372

Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.

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Fast Talk Podcast Episode 367

The Role of Nutrition in Optimizing Mental Performance

We shine a light on an often overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.

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Fast Talk Podcast Episode 344

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