Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to perform? We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Related Episodes
T-Minus Four Days: Prep for Race Day Success with Neal Henderson
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
The Physiology of Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.