We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to perform? We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Episode Transcript
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Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.