Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.
Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
Certain memories—bad race experiences, crashes, or results that don’t meet expectations—can linger, get “sticky,” and rob athletes of the enjoyment of sport. A novel treatment method could help us get over them and rekindle our joy.
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.