Coach Trevor Connor

Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.

Please join or login to view this content.

How AI Is Elevating Training Prescription for Endurance Athletes

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

Please join or login to view this content.

Chris Case

How Parents Can Support Their Young Athletes

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Please join or login to view this content.

Andrea Dehnke

Best Practices in Endurance Sport

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

Please join or login to view this content.

Joe Friel

The History of Run Training

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

Please join or login to view this content.

Joe Friel

Related Posts