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Coach Mike Ricci

Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.

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Coach Mike Ricci
Photo: Courtesy Mike Ricci

Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.

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Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

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Black and white image of runners straining to cross the finish line.

The History of Run Training

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

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