FTL Athlete Member Content

This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

Use this workout to build confidence in speed for your next 10K.

The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.

How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.

Turn your commute into valuable training time with these top tips.

Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

Run your target marathon pace by developing basic speed before anything else.

Learn the importance of working on your body first to effect change in your brain and mind.

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.