![Rear view of a swimmer's upper torso while they stretch their arms behind their head.](https://www.fasttalklabs.com/wp-content/uploads/2023/09/wotw_upper-body-swim-prehab-480x320.jpg)
Workout of the Week: Upper Body Swim Prehab
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.