Andrea Dehnke Archives

Andrea Dehnke

Andrea is a former Category 2 short track speedskater who has trained among many Olympians and elite-level coaches. Before joining the Fast Talk team, she was a content producer and acting associate product manager with Outside, Inc. Some of the brands she has worked closely with include VeloPress, Women’s Running, PodiumRunner, Trail Runner Magazine, Triathlete, VeloNews, BETA, Peloton Magazine, and SKI Magazine. At VeloPress she assisted in publishing The Triathlete Guide to Sprint & Olympic Triathlon Racing, Feel-Good Fitness, and Triathlon Swimming.

In her free time, Andrea enjoys traveling, strength training, and hiking the mountains around her home in Boulder, Colorado.

Latest: Page 2

Workout of the Week: Mountain Blasters

These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.

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Andrea Dehnke

Workout of the Week: Stephen Hyde’s 5x5s

These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.

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Andrea Dehnke

Workout of the Week: Motor Pacing

Use motor pacing—purposeful riding behind a scooter, moped, or e-bike—to add race-specific intensity into your training while working on skills and confidence at higher speeds.

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Andrea Dehnke