Workout of the Week: Marathon Intervals
Mimic the demands of a full marathon without having to go the distance.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.