Indoor Cycling Basics

Chris Case explains why indoor cycling differs from outdoor riding, then offers tips to help you get the most out of your indoor sessions.

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Workout of the Week: Variable Cadence Ride

Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.

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Dr. Jeff Sankoff

Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride

This workout is a strength builder.

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Trevor Connor

Workout of the Week: Smart Intervals

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

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Andrea Dehnke

How to Get the Most from Training with Zwift

If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.

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Rob Pickels

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