In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
Today we’re discussing how to be aggressive, and when to be aggressive, in races. And we’re doing it with national road champion, Ruth Winder.
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.