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Beyond the Basics: Everything You Need to Know About Metabolism
We explain what metabolism is, how our bodies use carbs and fat for fuel, and give an overview of the complex process designed to produce one molecule: ATP.
Workout of the Week: Neuromuscular Hill Sprints
How Parents Can Support Their Young Athletes
Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
Workout of the Week: Stairs
Is Cadence Work a Waste of Time?
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
Workout of the Week: Unlock Your Deep Squat
History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Workout of the Week: Aerobic 200s Track Running Intervals Workout
The Rise of the Adventure Athlete, with Expedition Detroit’s Dan Cooke
Workout of the Week: Improve Kneecap Tracking
Aerodynamic Sensors for Cycling
USA Triathlon and Fast Talk Laboratories Release Polarized Training Certification for Endurance Coaches
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.