Dr. Seiler: Marathon Pacing and “Hitting the Wall”.

Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?

Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.

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