Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.