Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

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