Training vs. Practice, And Why Both Matter

Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.

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Perfecting Your Warm-Up

We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.

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Trevor Connor

Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

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