You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.