Workout of the Month: Base Ride + Tempo Builds

Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.

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Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.

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group of cyclists on winding road, black and white, stark landscape

Base Training for Time-Crunched Athletes

It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.

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Two cyclists wearing red jerseys ride into the distance on dirt roads in North Boulder, Colorado. Cycling base training and LSD long-slow distance ride.

The Importance of the Long Ride

Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.

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