![Lower half of a woman walking on an inclined treadmill](https://www.fasttalklabs.com/wp-content/uploads/2024/02/wotw-frequency-hike-treadmill-480x320.jpg)
Workout of the Week: Treadmill Hiking Strength Workout
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
What are the keys to success in ultra running, and are they the same across all distances?