Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.
Need more help with your training? Talk with our coaches.
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
What are the keys to success in ultra running, and are they the same across all distances?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
We review some of the key findings in recent research on junior athlete development.
The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.