Masters Athletes

Age-related declines in performance are not as inevitable as you think.

This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.

Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.

Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.

The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.

As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.

Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.