Knowledge Base

Endurance Coaching

Coaching is hard! A good coach must manage challenging athletes, build a business, grow his or her knowledge, stay on top of new software—in many ways, being a cycling, triathlon, or running coach today is harder than ever before. At the same time, it’s easy to find advice online—though it’s hard to know how good that information is.

At Fast Talk Labs, you can be certain you’re getting beneficial advice from our in-house coaches, who have over 40 years of experience in personal coaching, group coaching, and online coaching.

Are you a coach? We offer coaching support services to help you develop your practice and get answers to technical questions. Apply to join our Coaching Support program.

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Coaching Different Personalities

How does an athlete’s personality affect how you write their training plans and give feedback? It can be far more varied than you might realize.

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Coach Ryan talking with female athlete

What Drives or Limits Performance?

As a coach, you are in the business of addressing the weaknesses that stand in the way of the athlete’s goal. Because every athlete is unique, no two plans should ever be the same.

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science vs. practice

Polarized Training Science vs. Practice

Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.

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The Craft of Coaching - How to Avoid Difficult Relationships with Athletes

How to Avoid Difficult Relationships with Athletes

No one wants to “fire” an athlete. But there are times when the coach-athlete relationship is clearly not working. Coaches need to reflect on these difficult situations and athletes so they can identify problems before things get personal.

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Coach-Athlete Communication

Coach Melissa Mantak prioritizes communication with her athletes above all else, particularly in the onboarding process. Find out more about the different levels of coaching she offers at The Empowered Athlete, and how communication plays out.

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How to Protect Your Time

Managing athletes requires time management skills. Coach Ryan Bolton balances the needs of his pro athletes, age groupers, and a team of coaches. He talks with Joe Friel about his screening process and the groundwork that goes into a positive athlete-coach relationship.

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The Secret to Retaining Athletes

Client retention comes down to two things: 1) the athlete’s longevity in the sport, and 2) the coach’s ability to evolve with the athlete over time.

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Illustrated headshot of Joe Friel

What Was It Like to Be Coached by Joe Friel?

Ryan Bolton was coached by Joe Friel for the duration of his career as a pro triathlete. He reflects on what made that relationship work and the lessons he took from it in establishing his own coaching business.

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How coaches can expand the services they offer to athletes

Expanding Your Coaching Services

More coaches are seeking partnerships with outside experts to better meet the needs of their athletes. Find out how these partnerships work best, giving even the “maverick” coach a competitive advantage.

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