Trevor Connor on the Training Science Podcast

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.

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Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

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Dr. Jeff Sankoff

Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

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Calculating How Much Carbohydrate You Need

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

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Rob Pickels

High Carbs for Big Adventures

For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.

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Rob Pickels

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