Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation

Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.

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Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

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Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

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Lesley Paterson and Simon Marshall, PhD

How Coaches and Athletes Can Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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The Interplay of Body, Brain, and Mind

Learn the importance of working on your body first to effect change in your brain and mind.

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Jason R. Karp PhD MBA

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