The Respiratory System and Athletic Performance

Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.

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This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.

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The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.

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Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.

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See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.

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