The Lactic Acid Myth

There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.

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Continuous Lactate Monitors: Delayed Gratification?

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

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Rob Pickels

The Endurance Athlete’s Guide to VO2max and Lactate Tests

Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.

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Trevor Connor

Demystifying Your Blood Profile

A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.

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Dr. Andy Pruitt, EdD

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