The Fast Talk Labs Knowledge Base

The typical endurance athlete is time-crunched, which triggers a number of challenges for coaches around rest and recovery.

A top strength coach shares her insights on how to structure strength training for endurance athletes.

Most coaches have additional expertise to offer their athletes as services, but there’s more than one way to grow your coaching business.

Coaches want to see CTL, or fitness, on the rise. But there are times in the season when CTL will go down. Joe Friel explains why this is critical.

Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.

We usually take our sports science pretty seriously. Not so much in our holiday special…

What’s the best way to handle an athlete who has a plan of their own? Joe Friel talks about the coach-athlete dynamic and how you can use doubt to strengthen the relationship.