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Workout of the Week: Cyclocross Skills Tune-Up
To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.
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Building a Multi-Year Triathlon Training Plan
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
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Why Coaches Need Support, too, with Lee Povey
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
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The Effects of Cycling on Bone Health
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
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Workout of the Week: Ankle Stability Moves
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
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Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
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14 // The Future of Endurance Coaching
A panel of endurance sports coaches presents opportunities and threats for the future of coaching.
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What Coaches Can Do to Be Relevant in 10 Years
Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.
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Social Media Habits: How to Filter Truthiness & BS
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
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Social Media Habits: The Power & Peril of Comparison
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
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How Coaches and Athletes Can Use Social Media to Their Advantage
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
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Case Study: Gender Inclusivity in Coaching
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
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Rach McBride on Gender Inclusivity in Sport
Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.
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A Primer in the Power of Data Analytics
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
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Refining Process & Product for a Thriving Coaching Business
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
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The History of Sports Drinks with Dr. Robert Kenefick
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
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What to Do When Your Race Destination Has Suffered Recent Trauma
What is the best way to navigate a competition when the destination is still recovering from disaster?
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