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Forget (Most of) What You’ve Heard About the Effects of Aging

A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.

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Trevor Connor

How to Build a Better Athlete

Strength and conditioning coach Erin Carson shares her insights and expertise on building durable, happy, successful athletes—and it’s about more than just lifting weights in the gym.

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Erin Carson