Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Dial in your race form by incorporating these over-under intervals into your training.
Siren Seiler discusses the growth that came with detaching running from her identity.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
Boost your aerobic endurance with this simple bike workout.
What are the keys to success in ultra running, and are they the same across all distances?
There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
We increase the volume and the core work in Week 3 of our Strength Training Series.