Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
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Discomfort Can Be Good for You—Here’s Why.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
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The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
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The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
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Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
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The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
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The Stephen & Siren Seiler Series: Becoming More Than a Runner
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
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Fast Talk Labs’ Strength Training Series: Week 6
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
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Workout of the Week: “Icing on the Cake” Over-Unders
Dial in your race form by incorporating these over-under intervals into your training.
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The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
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The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
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Fast Talk Labs’ Strength Training Series: Week 5
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
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Workout of the Week: Build Me Up Trainer Ride
Boost your aerobic endurance with this simple bike workout.
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Predictors of Performance in Ultra Runners
What are the keys to success in ultra running, and are they the same across all distances?
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Understanding Different Types of Manual Therapy
There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.
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Fast Talk Labs’ Strength Training Series: Week 4
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
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Why Is It So Hard to Go Easy?
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
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The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
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