FTL Athlete Member Content

If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.

They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.

So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.

You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.

If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.

This week’s Workout of the Week isn’t just one workout, but several. Are you ready?

They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.

Get the most out of your hardest efforts with this VO2max intervals bike set.

This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.

Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.

Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.

They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.

Bust out of winter hibernation with this challenging bike intervals workout.

Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.

Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.