Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
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Fast Talk Labs’ Strength Training Series: Week 3
We increase the volume and the core work in Week 3 of our Strength Training Series.
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Workout of the Week: T-20 Swim Test
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
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Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
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Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
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Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
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How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
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Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
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Workout of the Week: Running Hill Sprints for Cyclists
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
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Workout of the Week: The Overload Block
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
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Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
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Workout of the Week: Variable Workload VO2max Intervals
Get the most out of your hardest efforts with this VO2max intervals bike set.
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Workout of the Week: The Big Stupid Ride
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
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What’s the Difference Between Good Pain and Bad Pain?
Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.
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How to Stay Fit and Fast As You Age
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
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Fast Talk Labs Q&A: How Can I Deal with Leg Length Discrepancies?
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
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