Training vs. Practice, And Why Both Matter
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
Please login or join at a higher membership level to view this content.
Latest
When Bad Memories Steal the Joy of Sport
Certain memories—bad race experiences, crashes, or results that don’t meet expectations—can linger, get “sticky,” and rob athletes of the enjoyment of sport. A novel treatment method could help us get over them and rekindle our joy.
Please login or join at a higher membership level to view this content.
Enhance Your Safety During the Triathlon Swim
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Please login or join at a higher membership level to view this content.
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
Please login or join at a higher membership level to view this content.