How to Use Data to Make Better Training Decisions, with Tim Cusick
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.