We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.
If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.
We talked with Sonya Looney about how the concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.