There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.

We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.

We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.