Understanding Motivation and How It Affects Performance

Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.

Rob Griffiths

Sport Psychology & Mental Training

triathlete looking out at the water at sunrise

Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.

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