The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.

Boost your aerobic endurance with this simple bike workout.

What are the keys to success in ultra running, and are they the same across all distances?

As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.

Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.

Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.

A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.

There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.