Learn the importance of working on your body first to effect change in your brain and mind.

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.

The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.

Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.

Dial in your race form by incorporating these over-under intervals into your training.