We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.

We answer questions on interval training and intensity, training for DK in flat places, and muscle fiber recruitment.

With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.

We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.

In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.