Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.
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Bonus Q&A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
We answer questions on interval training and intensity, training for DK in flat places, and muscle fiber recruitment.
Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.
Bonus Analysis of Pedaling Dynamics with Colby Pearce
We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.
Lennard Zinn and the Art of Tire Pressure
In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.