
Innovative Approaches to Base Training, with The Cycling Gym
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
We talk with exercise physiologist Jared Berg about the value of athlete physiology testing like VO2max and lactate testing at the University of Colorado Sports Medicine and Performance Center.