High Intensity Training, with Dr. Stephen Seiler
We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.
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Why Women Are Not Small Men, with Dr. Stacy Sims
We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.
How to Balance Your VLamax, with Sebastian Weber
In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.