We are joined by Cannondale-Drapac’s escape ace Toms Skuijns, winner of two breakaway stages of the Amgen Tour of California, as well as Chris Case, to discuss the tips, tricks, and tactics needed to make a breakaway move stick.

We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.