VO2max Testing

Unlock Peak Performance and Longevity

Discover How VO2max Testing at Fast Talk Labs in Boulder, Colorado, Can Transform Your Fitness and Health

Are you ready to reach your highest athletic potential? VO2max testing, the gold standard for assessing aerobic fitness, is available right here in downtown Boulder. Fast Talk Laboratories offers lab-grade metabolic testing for cyclists, triathletes, runners, and uphill athletes (skimo and mountaineering) using our in-office Parvo Medics TrueOne® 2400 metabolic cart and Wahoo KICKR Core smart trainer and off-site treadmill testing equipment.

What Is VO2max and Why Does It Matter?

Whether you’re an endurance athlete training at altitude or a health-conscious resident committed to your well-being, understanding your VO2max provides crucial insights into your cardiovascular health and longevity.

VO2max measures the maximum amount of oxygen your body can use during intense exercise. Knowing your VO2max is especially valuable because this metric reflects how efficiently your body delivers oxygen to your muscles and how well those muscles use it. VO2max is a key indicator for professional athletes, age-group athletes, and health-minded individuals in Boulder.

Individuals with higher VO2max values enjoy:

  • Enhanced endurance sports performance for running, cycling, skimo, Nordic, backcountry, and cross-country skiing.
  • Greater cardiovascular efficiency
  • Improved metabolic health
  • Lower risk of chronic disease and early mortality

Research even shows that higher VO2max levels strongly correlate with longer life expectancy, a significant reason why so many Boulder athletes and residents incorporate VO2max testing and training into their health plans.

How VO2max Is Measured at Fast Talk Labs

At Fast Talk Labs, located across the street from Boulder High School and just a few blocks from downtown Pearl Street, our sports physiologist Jared Berg uses state-of-the-art equipment to measure your VO2max. During the test, our specialized, lab grade Parvo Medics TrueOne® 2400 metabolic cart analyzes your breath during our exercise testing protocol, calculating exactly how much oxygen you consume at different exercise intensities.

Your results, expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min), provide a precise benchmark for your aerobic fitness, helping you to know how to predict certain race performances and how to guide your training for better future performance.

Personalized Fitness Insights

At Fast Talk Labs, we go beyond the numbers. After your VO2max test, our physiologist Jared Berg will provide a personalized analysis, comparing your results with those of others in your age group. We then craft a personally customized strategy to help you raise your VO2max, recommending optimal training for your lifestyle.

How to Use Your VO2max Test Results

VO2max testing has a range of applications:

  • Monitoring your health, as VO2max is strongly correlated with health
  • Performance benchmarking: Comparing your VO2max against others in your demographic provides an indicator of relative fitness and may help predict performance.
  • Training optimization: It’s possible to train to boost your VO2max, giving you a big advantage
  • Goal setting: By measuring VO2max, you can benchmark your own progress.

Schedule Your VO2max Test

Boulder is a mecca for endurance athletes and health seekers alike. With its access to world-class trails, cycling routes, and renowned sporting events, Boulder’s community of endurance athletes knows that VO2max testing is not just for professionals. It’s a vital tool for anyone serious about fitness, performance, and longevity in a city where outdoor adventure is a way of life.

Ready to experience the benefits of VO2max testing?

Schedule your appointment at Fast Talk Labs and unlock the secrets to stronger performance, smarter training, and a longer, healthier life—right here in the heart of Boulder.

SCHEDULE NOW $200

Fast Talk Labs offers more metabolic testing options. Learn about combining a VO2max assessment with Lactate and Metabolic Testing. Metabolic testing is a science-backed method to analyze how your body processes energy during exercise. Using structured protocols with VO2max and lactate analysis, this testing reveals your ventilatory and lactate thresholds, as well as your energy demands, helping runners, cyclists, triathletes, uphill athletes, and fitness enthusiasts pinpoint their most effective training zones.