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Interval Workouts

Interval workouts are a fundamental part of any training program and critical for any athlete who seeks improved endurance and explosive power. Intervals can bring huge performance adaptations—but only if they are executed properly.

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High Intensity Training, with Dr. Stephen Seiler

We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.

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Fast Talk Podcast Episode 75

Interval Workouts

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