The Fast Talk Labs Knowledge Base

Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.

This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.

Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.

This course shows coaches how to develop strong parent partnerships, apply Long-Term Athlete Development (LTAD) principles, and coach young athletes with a long view in mind.

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.

This course will provide you with a strong foundational understanding of how the human body responds to training.

This course shows how to build a team of endurance sports service providers to support your athletes in cycling and triathlon.

As a coach, knowing how to help athletes define, refine, and achieve the right goal is one of the most powerful tools you can bring to the table.