The Psychology of Performance

David Roche, a professional trail runner and ultramarathoner, runs down a trail with arms spread wide and a smile on his face.

8 // The Psychology of Performance, Motivation, and Athlete Development

Illustrated headshot of Percy Cerutty

Profiles in Coaching: Percy Cerutty

The Role of Self-Awareness & EQ in Performance Psychology

The Role of Self-Awareness and Emotional Intelligence in Performance Psychology

Young, athletic woman in compression running socks jogging on the beach

Which Comes First: Trust or Commitment?

Coach and athlete talking on bleachers

How to Score and Strengthen Your Relationship Game

ITU triathletes racing on the bike

How to Harness or Stoke Motivation

triathlete looking out at the water at sunrise

Understanding Motivation and How It Affects Performance

The biopsychosocial approach: a venn diagram shows biological, psychological, and social aspects of human health and performance

How the Biopsychosocial Approach Can Benefit Your Athletes

Triathletes running into the water at the swim start

What Is a Biopsychosocial Approach to Coaching?

Woman sprinting on a track

How Sport Psychology Can Unlock Athletic Potential