Coaching Masters Athletes

Masters triathlete Dede Griesbauer races on a triathlon bike during the Ironman Texas triathlon.

11 // Coaching Masters Athletes

Shirtless middle-aged man doing decline sit-ups

How Hormones Conspire to Store Fat 

Masters runner performing an arm stretch before a run

What Masters Athletes Need to Know About Insulin Resistance

Illustrated headshot of Joe Friel

The Upside of Growing Old

Better Running Form Makes a Better Athlete, at Any Age

A masters athlete puts on her googles as she gets ready to swim in the ocean

Lifelong Pursuit: The Value of Physical Goals for Aging Athletes

Masters athlete Cathy Utzschneider competing at an aquathlon event

Never Too Late to Start: Unlocking Performance as a Masters Athlete

Two older women running down a trail during a triathlon

10 Performance Tips for Masters Athletes to Slow the Effects of Aging

A senior triathlete coming out of swimming in the river, as part of triathlon training.

Forget (Most of) What You’ve Heard About the Effects of Aging 

Maintaining Performance with Age

Maintaining Performance with Age