Case Study: Higher-Carb Fueling to Improve Performance
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
13 // Coaching Elite Athletes
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.
Why Hill Strides and Speed Development Are Essential for Ultras
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Nutrition Case Study with Skye Moench and Scott Tindal
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
You Are Born for Coaching
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
Are You Ready to Step Up to Coaching Pros?
Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.