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How to Find Your Maximal Heart Rate

Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.

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Dr. Stephen Seiler

Mastering the Art of Peaking

Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.

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Trevor Connor

This Is an Interval

Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.

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Trevor Connor