![Fast Talk Podcast Q&A](https://www.fasttalklabs.com/wp-content/uploads/2020/03/simon-connellan-TQZlo6cC4s0-unsplash-scaled-e1583780755593-480x320.jpg)
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?