The Benefits of Extending Your Training “Week”
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
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Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
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If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 1
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
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If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 2
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
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Performance Determinants of Hyrox Competition
In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.
The Benefits of Extending Your Training “Week”
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.